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Category: LIFESTYLE

The Active ingredient of REVIVE- Epimedium sagittatum

The Active ingredient of REVIVE– Epimedium sagittatum Epimedium is a genus of plants commonly called horny goat weed because of their claimed aphrodisiac effects. Epimedium sagittatum is one particular species of this genus. Along with its purported ability to enhance the libido, it has other traditional uses and a role in Chinese medicine, according to
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FIFTEEN COMMONLY-USED CHINESE HERBS

Astragalus (huangqi) The long tap roots of astragalus are, today, the most commonly used herb material in China. Astragalus normalizes immune responses (used for immune deficiency, allergies, and autoimmunity), benefits digestive functions, and treats disorders of the skin from burns to carbuncles. Astragalus is used as a promoter of the functions of several other herbs,
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NUTRITION GUIDELINES

The amount of energy (kJ) you need to consume each day differs depending on whether you are wanting to maintain weight, lose weight or gain weight. This is a basic guide on how many kilojoules (calories) you need each day, along with information regarding what nutrients are needed for a healthy diet. Approximate recommended dietary
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EATING HEALTHY

Eating healthy can be easy, tasty and inexpensive if you stick to some simple guidelines. Who isn’t trying to eat healthy these days? After all, it can help reduce your risk of heart disease, stroke and lots of other things you’d rather avoid. The good news is, eating right doesn’t have to be hard or
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HEALTH BENEFITS OF EATING CITRUS FRUITS

You already know that citrus (think: oranges, lemons, tangerines, limes, and grapefruit) is an excellent source of immune-boosting vitamin C—which is why so many people reach for these fruits during cold and flu season. But citrus offers many other impressive health benefits, as well. The juicy, colorful fruits are packed with good-for-you nutrients, not to mention flavor, making
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TRADITIONAL CHINESE MEDICINE IN DEPTH

Introduction: Traditional Chinese medicine (TCM) originated in ancient China and has evolved over thousands of years. TCM practitioners use herbal medicines and various mind and body practices, such as acupuncture and tai chi, to treat or prevent health problems. In the United States, people use TCM primarily as a complementary health approach. This fact sheet
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