Juice Cleanses or Detoxes
These might sound like a good way to lose weight and give your digestive system “a break,” but most of the weight loss is water. What’s more, it deprives you of vital nutrients, like proteins and fats. Your lungs, liver, and kidneys are designed to remove toxins from your body, so the best eating plan is one that gives you the vitamins and minerals you need to keep those organs healthy.
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