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Lifestyle

DR. CAP DAILY HEALTH TIPS

Do a five minutes stretching exercise when you wake up. It makes you feel fresh for the whole day!

BODY MASS INDEX

Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat. BMI, more often than not, correlates with total body fat. This means that as the BMI score increases, so does a person’s total body fat. The WHO defines an adult who has a BMI between 25 and 29.9 as overweight - an adult who has a BMI of 30 or higher is considered obese - a BMI below 18.5 is considered underweight, and between 18.5 to 24.9 a healthy weight .

BMI CALCULATOR

Your BMI is

NUTRITION - Eat Right

KEDI STYLE

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